(Photo: A small number of WB “Aware” shirts still available in our online store.)
7, 5, 3, 1, 1, 1, 1, 1
Weight goes up each set (denoted by commas).
Rest as needed between sets (up to 1 minute).
If needed, use up to 5 single lifts to reach new target weight.
Then:
6 Turkish Get-up @ 65-75% of 1RM
:20 sec. rest
30 Slam ball (15lb. W, 25lb. M)
:20 sec. rest
x 3