physical. 01/14/14

With a partner, each for time:

10 Band crawl

vs.

1-arm kettlebell swing (35lb. W, 55lb. M)

x 5

Alternating each round, each partner completes 5 turns at band crawl and 5 turns at kettlebell swing. Switch occurs immediately upon completion of band crawl.

Then:

50 Abmat med ball pass (15lb. W, 20lb. M)

And then:

10 Box jump @ 20″ W, 24″ M

vs.

Squat hold*

x 5

Again, alternating each round, each partner completes 5 turns at box jump and 5 turns at squat. Switch occurs immediately upon completion of box jump.

*Each squat position break= 10 reps 360 sit-up, accumulated and completed at the end.