(Photo: Limited edition WB “Aware” shirt available next week in the WB online shop!)
Overhead squat:
5, 5, 5, 5, 5, 5
Weight goes up each set (denoted by commas between).
Rest as needed- Goal is to reach and surpass previous 5RM.
physical. 01/16/13
(Photo: Limited edition WB “Aware” shirt available next week in the WB online shop!)
Overhead squat:
5, 5, 5, 5, 5, 5
Weight goes up each set (denoted by commas between).
Rest as needed- Goal is to reach and surpass previous 5RM.