12 KB Halo @ 35lb. W, 55lb. M
:30 seconds Tire Smash (Count reps)
x 4
Then, for time:
Perform total number of tire smash accumulated in the 4, :30-second rounds. Time should equal under 2:00
Then, skill work:
KB Snatch (5L, 5R x 5 @ skill work weight.)
KB Windmill (3L, 3R x 5 @ skill work weight.)
Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!