6 Sled drag (20yd. each @ 3/4 BW)
12 Sandbag shoulder @ minimum 65lb. W, 85lb. M
24 Push-up (Scale to ability in 6-rep increments)
36 360 sit-up (Switch direction each rep)
48 1-arm kettlebell swing @ 35lb. W, 55lb. M
60 Abmat sit-up @ 25lb. W, 45lb. M
”Drag” = forward, and “Pull” = backward. Advanced push-up suggestions include: Dynamic push-up, ring push-up, Hindu push-up. Switch arms as desired during kettlebell swing, and keep weight anchored at solar plexus or above in Abmat sit-up.