As hard and fast as possible, complete:
18 Burpee box jump
16 Rocking chair
14 Inchworm
12 Pull-ups
10 Burpee box jump
8 Rocking chair
6 Inchworm
4 Pullup
200 revolutions Airdyne
If rest IS needed, keep it short, and make it specific.
3 breaths and back to work.
Then, a quick read:
“Mental Endurance“ Pt. 2- Weathering the Storm