6 Goblet squat @ 1/2 BW
:20 sec. rest
x 4
8 Chin-up
:20 sec. rest
x 4
10 Slam ball (25lb. W, 35lb. M)
:20 sec. rest
x 4
And then, for time:
6 Goblet squat (45lb. W, 65lb. M)
8 Chin-up
10 Slam ball (15lb. W, 25lb. M)
x 4
Rest up to 2 minutes between part 1 and part 2. If designated weights in either movement create or force a compromised position, make an immediate adjustment.