physical. 02/01/14

    Shaun. Rower.
    Shaun. Rower.

    Sled drag:

    3, 2, 1, 1, 1

    ”Drag” = forward, and “Pull” = backward.
    Weight increases each 15yd. trip (denoted by commas between).
    Start conservatively and end heavy- Use up to 3 single trips to determine heaviest possible weight. Rest as needed between.

    Then:

    7 Hang power clean + push press @ 65-75% of push press 1RM
    :30 sec. rest

    x 5

    And then, for time:

    500m row
    25 Jumping pull-up