physical. 01/31/14

    Ashley Corson Wolf Brigade Subject Matter Expert
    Ashley. Chin-up.

    6 Goblet squat @ 1/2 BW
    :20 sec. rest

    x 4

    8 Chin-up
    :20 sec. rest

    x 4

    10 Slam ball (25lb. W, 35lb. M)
    :20 sec. rest

    x 4

    And then, for time:

    6 Goblet squat (45lb. W, 65lb. M)
    8 Chin-up
    10 Slam ball (15lb. W, 25lb. M)

    x 4

    Rest up to 2 minutes between part 1 and part 2. If designated weights in either movement create or force a compromised position, make an immediate adjustment.