Push press:
10, 8, 6, 4, 2
Rest as needed between sets (no less than 1 minute).
Weight goes up each set (denoted by commas between).
Then,
10, 10, 10
Height goes up each set; rest as needed between.
physical. 02/01/13
Push press:
10, 8, 6, 4, 2
Rest as needed between sets (no less than 1 minute).
Weight goes up each set (denoted by commas between).
Then,
10, 10, 10
Height goes up each set; rest as needed between.