Sled drag:
3, 2, 1, 1, 1
”Drag” = forward, and “Pull” = backward.
Weight increases each 15yd. trip (denoted by commas between).
Start conservatively and end heavy- Use up to 3 single trips to determine heaviest possible weight. Rest as needed between.
Then:
7 Hang power clean + push press @ 65-75% of push press 1RM
:30 sec. rest
x 5
And then, for time:
500m row
25 Jumping pull-up