5 rounds of:
Kettlebell swing: Scale weight to ability for 15 quality, uninterrupted reps in each round. Shuttle run: Ball remains in-hand but touches the ground at the end of each run.
Then, skill work:
Whatever we need the most/ Whatever the instructor leading the group points you towards
Practice several of the movements above, and note improvement in each before moving on. Begin by establishing the basic positioning and movement, and add depth and difficulty as each piece improves.