5 rounds of:
3 Push press @ (up to) 85% of 1RM
7 Back squat @ same
Rest as needed between rounds, but move seamlessly from press to squat. Re-rack and reset bar after press if needed. If push press sets require interruption, make a minor adjustment and continue uninterrupted.
Then, as quickly as possible:
Sets may be performed uninterrupted and in order or increased to 60 + 60, split in half, and interspersed.
*Our overhead Abmat sit-up features a dowel locked-out in the snatch/ OHS position. If it moves in front of or behind your head at any point, rep does not count.