physical. 02/05/15

    5 rounds of:

    3 Push press @ (up to) 85% of 1RM
    7 Back squat @ same

    Rest as needed between rounds, but move seamlessly from press to squat. Re-rack and reset bar after press if needed. If push press sets require interruption, make a minor adjustment and continue uninterrupted.

    Then, as quickly as possible:

    50 Slam ball @ 15lb. W, 25lb. M
    50 “Overhead” Abmat sit-up*

    Sets may be performed uninterrupted and in order or increased to 60 + 60, split in half, and interspersed.

    *Our overhead Abmat sit-up features a dowel locked-out in the snatch/ OHS position. If it moves in front of or behind your head at any point, rep does not count.

    Ashley. Kettlebell snatch.Ashley. Kettlebell snatch (2011).