1 Tabata interval (20 sec. work/ 10 sec. rest x 8 ) of:
Kettlebell swing (35lb. W, 55lb. M)
4 minutes rest. Then, for 8 minutes:
8 Kettlebell swings
2 breaths (No more than 5 seconds.)
8 BW row
2 breaths (No more than 5 seconds.)
1 Tabata interval (20 sec. work/ 10 sec. rest x 8 ) of:
Kettlebell swing (35lb. W, 55lb. M)
4 minutes rest. Then, for 8 minutes:
8 Kettlebell swings
2 breaths (No more than 5 seconds.)
8 BW row
2 breaths (No more than 5 seconds.)