With a partner…
7 minutes:
20 Tire smash vs. L-sit
5 minutes:
15 V-up vs. 1-arm plank hold
3 minutes:
10 KB swing vs. OH KB swing hold*
1 minute:
Count entire number of rounds completed for score.
Both partners completing each part= 1 round.
*OH KB swing reaches but does not cross the vertical plane and today, holds there for the duration of your partner’s work. Keep a neutral, straight spine and active shoulders at all times. (Keep your back straight and push the weight to the ceiling.)
Then,
“The Tell-Tale Heart“ by Edgar Allan Poe, 1843.
Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!