physical. 02/19/13

    Wayne. Double-under (2010).
    Wayne. Double-under (2010).

    8 minutes regular jumprope OR
    6 minutes high-knee jumprope OR
    4 minutes double-unders

    Then,

    80 Airplane pushups* OR
    60 Ring pushups/ plyometric pushups OR
    40 Handstand pushups/ weighted pushups

    *Airplane pushup simply begins and ends with chest on the ground and hands & hips off the ground.

    Then, skill work:

    Kettlebell lifting:

    Swing clean
    Snatch
    Windmill