8 minutes regular jumprope OR
6 minutes high-knee jumprope OR
4 minutes double-unders
Then,
80 Airplane pushups* OR
60 Ring pushups/ plyometric pushups OR
40 Handstand pushups/ weighted pushups
*Airplane pushup simply begins and ends with chest on the ground and hands & hips off the ground.
Then, skill work:
Kettlebell lifting:
Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!