(Photo: “Speed is not a substitute for form.”)
Power clean & push press:
5, 5, 5, 5, 5, 5
Rest as needed between sets (no less than 1 minute).
Weight goes up each set (denoted by commas between).
physical. 02/22/13
(Photo: “Speed is not a substitute for form.”)
Power clean & push press:
5, 5, 5, 5, 5, 5
Rest as needed between sets (no less than 1 minute).
Weight goes up each set (denoted by commas between).