50 yd. Farmer walk @ min. 3/4 BW
25 Slam ball @ min. 20lb. W, 25lb. M
x 5, or 15 minutes. Whichever comes first.
Using kettlebells, dumbbells, or sandbags, lift and carry the heaviest manageable weight with rigid posture, proper spinal and hip alignment, and wp-contentropriate tension.