Position considered, attempt to break set a maximum of two times. ”Short swing” denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as structurally possible to just below chin height. Today, use weight designated above.
Switch arms as desired in Turkish Get-up sets. If rest is needed, keep it short and specific, and take it after hollow rock.
36 Mace squat @ 10kg. W, 12kg. M
Mace squat: Drive arms straight, keep them even with your chest (not hanging down by your waist) and keep hands together. As above, attempt to break set a maximum of two times (ideally less).