5 rounds of:
Today: Each mace shovel includes a 5/1000 in the locked-out top position.
Then, as quickly as possible:
50 Tire smash (Any variation- as heavy as possible)
50 Mace front pendulum (As heavy as possible)
1 minute rest
30 Tire smash (Lighter)
30 Kettlebell halo/ Mace 360
(Weight scaled to ability- minimum halo 25lb. W, 45lb. M, minimum 360 8kg. W, 10kg. M)
:30 sec. rest
10 Tire flip (or axle deadlift @ 50% of standard bar 1RM)
Keep position as your primary focus, and then challenge yourself with weight and pace. Maximize rest with intelligent breathing and on-two-feet composure.