Climb to a new 1RM using warm-up sets of no more than 5 reps before adjusting weight. Rest as needed, and keep total number of lifts under 20. (Ex. 5, 5, 3, 3, 1, 1, 1, 1)
Rest as needed, then, 7 rounds of:
*Push-up variations include: Standard, rings, plyometric, Hindu, airplane, kettlebell/ parallette. Alternate each round if desired.