Double kettlebell windmill:
6, 4, 2, 2, 2
Weight increases in each set (denoted by commas). Rest as needed between sets, and alternate left-to-right each rep; Use up to 3 sets of 2 to establish heaviest possible lift on each side. Match top and bottom weight as closely as possible.
Then, for time:
Under 6 months attendance: Partition sets into 25’s and alternate movements if desired. Over 6 months attendance: No.
Mace: Use the most challenging variation in your skillset, and if necessary, scale weight before scaling movement. Prescribed weights today are 8kg. W, 10kg. M.