11 Front squat
7 Push press
9 Front squat
5 Push press
7 Front squat
3 Push press
5 Front squat
1 Push press
Rest as needed between end of push press and next set of squat.
Weight today starts and stays at 75-80% of push press 1RM; If position erodes, adjust weight immediately.
Then, at same weight, 4 rounds of:
4 Walking lunge (Barbell in front rack)
:20 sec. front rack hold
If rest is needed, take it after the :20 sec. hold.
Keep it short and specific.
And then, for time:
40 Jumping pull-up
40 Walking lunge (Unweighted)
Perform sets uninterrupted and as quickly as possible while still employing full range of motion.