3 rounds of:
30yd. Farmer carry @ BW
30 V-up
30 Double-unders*
If designated weight creates/ forces a compromised position, make as minor an adjustment as possible to continue safely.
Then, 2 max duration rounds of:
Double kettlebell rack hold (W- 35lb. x 2, M- 55lb. x 2)
:30 sec. rest
Hollow hold
:30 sec. rest
An unenthusiastic round of static holds is no more useful than an unenthusiastic round of movement; Adjust your mindset accordingly, hammer out perfect positions, and hold at least :30 seconds longer than you think you can in each set.
*If the double-under is not yet in your tool box, perform 60 High-knee jumprope + 6 burpees or 90 Regular jumprope + 9 burpees per round