(Photo: Commitment is a circle, not a straight line.)
5 rounds of:
10 Mace shovel @ as heavy as possible
10 Hand-to-hand tire smash @ 10lb. + W, 16lb. + M
5 Kettlebell deadlift @ minimum 1/2 BW
5 breaths rest
5 Kettlebell Sumo deadlift @ minimum 1/2 BW
1 minute rest
Weights in all movements today are scaled to ability, and dictated by position and execution. Challenge yourself in each set.
Then, 3 rounds of:
1 minute handstand hold
1 minute hollow rock/ hold
1 minute jumping jacks
Today, scaling for handstand is the tripod headstand.
Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!