7 reps @ 60% of 1RM
5 reps @ 75%
3 reps @ 90+%
Rest as needed between sets.
Decreasing weight and increasing pace in each, perform 7 rounds of:
7 Slam ball
7 Full-range high pull
Start as heavy as possible, and end light. If less than 7 decreases are available/ possible, perform 2 sets each with 3 weights (to make 6), and a single lightest set at the end. There is no designated rest in this piece.