physical. 05/16/14

Bill. Squat.
Bill. Double kettlebell front squat.

Hang power clean:

5- 5- 5- 5+

Sets start and stay at 75-80% of 1RM (denoted by dashes). If possible, final set may extend past 5 reps. Rest as needed between sets.

Then, for time:

Row 1000m

Standardize the pull, the recovery, and the breathing- With the three pieces in place, go as hard as you can.