Max reps @ 50-60% of 1RM
Rest as needed between sets, and pause as needed during with weight locked out in the top position. Set ends as soon as failure occurs or bar returns to rack.
Accumulate as many quality reps as possible in 10 minutes, adjusting weight down every 2 minutes of work.
(Ex. Set 1: 79lb., Set 2: 62lb., Set 3: 45lb., Set 4: 35lb., Set 5: 25lb)
Start as heavy as you can, rest briefly as needed, and switch arms as desired. If less than 5 weight adjustments are available/ possible, perform 2 sets each with 2 weights (to make 4), and a single lightest set at the end.
And then, with a partner:
Plot a strategy and complete as quickly as possible (600 total reps). Both partners may work at the same time, but not on the same movement. Focus, hustle, and communicate.
“Evil being the root of mystery, pain is the root of knowledge.”