2 minutes sled drag @ 55lb. W, 70lb. M
Perform as many 20yd. passes as possible in 2 minutes.
Rest as needed, then:
2 minutes slam ball @ 1/4 BW
Perform as many quality reps as possible in 2 minutes.
If designated weight creates/ forces a compromised position, make as minor a weight adjustment as possible to correct it.
And then, complete 6 rounds of: