physical. 05/24/14

    Wayne. Double-under (2010).
    Wayne. Double-under (2010).

    2 minutes sled drag @ 55lb. W, 70lb. M

    Perform as many 20yd. passes as possible in 2 minutes.

    Rest as needed, then:

    2 minutes slam ball @ 1/4 BW

    Perform as many quality reps as possible in 2 minutes.
    If designated weight creates/ forces a compromised position, make as minor a weight adjustment as possible to correct it.

    And then, complete 6 rounds of:

    3 Box jump @ 75% of 1RM
    6 Strict pull-up (Or 9 bodyweight row)
    18 Jumping pull-up
    :30 sec. rest (Used in maximum of 3 rounds)