Push press/ Push jerk:
9, 7, 5, 3
Keeping form and strong lock-out the priority, perform each set as heavy as possible without interruption. Rest as needed between sets.
Then, 3 rounds of:
Kettlebell Sequence #2
Using the same single kettlebell throughout, perform designated reps of each movement in order. Today, first round is performed at skill work weight (uninterrupted), and rounds 2 and 3 are slightly heavier and may be interrupted; If needed in round 2 and 3, rest up to :30 sec. between each lift.