physical. 05/23/14

    Partner drag.
    Shaun, Erich, Kristan, Rory. Partner drag.

    Push press/ Push jerk:

    9, 7, 5, 3

    Keeping form and strong lock-out the priority, perform each set as heavy as possible without interruption. Rest as needed between sets.

    Then, 3 rounds of:

    Kettlebell Sequence #2

    7 1-arm swing (Left)
    5 Snatch (Left)
    3 Turkish Get-up (Left)
    1 Windmill (Left)
    7 1-arm swing (Right)
    5 Snatch (Right)
    3 Turkish Get-up (Right)
    1 Windmill (Right)

    Using the same single kettlebell throughout, perform designated reps of each movement in order. Today, first round is performed at skill work weight (uninterrupted), and rounds 2 and 3 are slightly heavier and may be interrupted; If needed in round 2 and 3, rest up to :30 sec. between each lift.