physical. 06/04/14

    Dawn. Sled drag.
    Dawn. Sled drag. (20yd. @ 335lb.)

    Sled drag:

    1, 1, 1, 1

    ”Drag” = forward, and “Pull” = backward. Weight increases each 20yd. trip (denoted by commas). Start conservatively and end heavy- Use up to 4 single trips (each on a :90 sec. descending clock) to determine heaviest possible weight. Rest as needed between.

    Then, 2 rounds of:

    Max rep push-ups
    :30 sec. rest
    Max duration Farmer hold @ 3/4 BW
    1 minute rest

    When proper position breaks, the set is over. Push-up: Rest as needed in the plank or pike positions.

    And then, 1 Tabata interval (20 sec. work/ 10 sec. rest x 8) of:

    Airdyne

    Though output may change, effort should remain at 100% in each and every round.