1, 1, 1, 1
”Drag” = forward, and “Pull” = backward. Weight increases each 20yd. trip (denoted by commas). Start conservatively and end heavy- Use up to 4 single trips (each on a :90 sec. descending clock) to determine heaviest possible weight. Rest as needed between.
Then, 2 rounds of:
When proper position breaks, the set is over. Push-up: Rest as needed in the plank or pike positions.
And then, 1 Tabata interval (20 sec. work/ 10 sec. rest x 8) of:
Though output may change, effort should remain at 100% in each and every round.