As quickly as possible, and partitioned any way you choose:
250 revolutions Airdyne
100 Overhead kettlebell swing @ 35lb. W, 55lb. M
25 Burpee broad jump
Break sets into pieces that allow for high-paced, quality output.
Kettlebell swing: “Overhead” is not a relative position. Hands, head, hips and heels are in line, shoulders are driving the weight to the ceiling, and guts are tight.
Up to 5 minutes rest, then:
20 Goblet squat @ 35lb. W, 55lb. M (Uninterrupted)
And then:
20 Turkish Get-up @ 50-60% of 1RM
Switch arms and rest as needed/ desired.