physical. 06/14/14

Move more.
Please feel free to steal and re-post. If you would like a higher resolution version, send us an email.

Benchmark

“The Saddest Day” (Converge Petitioning The Empty Sky)

10 Kettlebell snatch (35lb. W, 55lb. M)
15 Double-unders*

Count rounds and half-rounds completed in 7:05.
Kettlebell snatch: Switch arms as desired. If rest is needed, keep it short and specific. Push hard for at least 1/2 round improvement from last time.

Up to 5 minutes rest, then, for time:

5 Sled drag (20yd. each @ 55lb. W, 70lb. M)

Rest as needed, and then:

3 Turkish Get-up @ 60-70% of 1RM (Left arm)
3 Turkish Get-up @ 60-70% of 1RM (Right arm)

x 2

*If the double-under is not yet in your tool box, perform 30 high-knee jumprope + 3 burpees in each round.