physical. 06/17/15

    Youth.
    Beginning of year number four. And already hits harder than most adults (not sure if that's a blessing or a curse... ).

    Bench press:

    5 x 5 @ 75% of 2RM from 06/10/15

    Rest as needed between all sets. Provided lifts are performed at current, recent percentages, if sets require interruption pause as briefly as needed and complete without decreasing weight. Reminder: Position and execution always govern weight.

    Then:

    200 yd. Farmer carry @ minimum BW

    If bodyweight carry does not pose a significant challenge, adjust accordingly; Once weight is sufficient, short rest is expected every 20-30 yd. Focus on posture, brace the midline, and be mindful of foot position.

    And then, 1 Tabata interval (:20 sec. work/ :10 sec. rest x 8) of:

    Airdyne @ 110%

    Today, output is max calories. Accumulate as many as possible, and at least 10 more than you thought you could… No coasting…