physical. 06/17/15

    Bench press:

    5 x 5 @ 75% of 2RM from 06/10/15

    Rest as needed between all sets. Provided lifts are performed at current, recent percentages, if sets require interruption pause as briefly as needed and complete without decreasing weight. Reminder: Position and execution always govern weight.

    Then:

    200 yd. Farmer carry @ minimum BW

    If bodyweight carry does not pose a significant challenge, adjust accordingly; Once weight is sufficient, short rest is expected every 20-30 yd. Focus on posture, brace the midline, and be mindful of foot position.

    And then, 1 Tabata interval (:20 sec. work/ :10 sec. rest x 8) of:

    Airdyne @ 110%

    Today, output is max calories. Accumulate as many as possible, and at least 10 more than you thought you could… No coasting…

    Youth.Beginning of year number four. And already hits harder than most adults (not sure if that’s a blessing or a curse… ).