Take short, specific rest as needed to keep form and range of motion intact. Push-up: Start in the most challenging way possible, and only scale if position breaks. Advanced suggestions include dynamic push-up, ring push-up, Hindu push-up.
Then, 1 Tabata interval (20 sec. work/ 10 sec. rest x 8) of:
Lateral slam ball (15lb. W, 20lb. M)
Today, alternate movements each round (totaling 4 rounds of each).
Match output as long as possible, and effort throughout.