physical. 07/01/14

    Heather. Double-under.
    Heather. Double-under.

    60 Push-up (Scaled to ability)
    40 Dip
    20 Kettlebell push press (As heavy as possible for minimum 2 reps- switch arms as desired)

    Take short, specific rest as needed to keep form and range of motion intact. Push-up: Start in the most challenging way possible, and only scale if position breaks. Advanced suggestions include dynamic push-up, ring push-up, Hindu push-up.

    Then, 1 Tabata interval (20 sec. work/ 10 sec. rest x 8) of:

    Lateral slam ball (15lb. W, 20lb. M)

    vs.

    V-up

    Today, alternate movements each round (totaling 4 rounds of each).
    Match output as long as possible, and effort throughout.