60 Push-up (Scaled to ability)
40 Dip
20 Kettlebell push press (As heavy as possible for minimum 2 reps- switch arms as desired)
Take short, specific rest as needed to keep form and range of motion intact. Push-up: Start in the most challenging way possible, and only scale if position breaks. Advanced suggestions include dynamic push-up, ring push-up, Hindu push-up.
Then, 1 Tabata interval (20 sec. work/ 10 sec. rest x 8) of:
Lateral slam ball (15lb. W, 20lb. M)
vs.
Today, alternate movements each round (totaling 4 rounds of each).
Match output as long as possible, and effort throughout.
Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!