In order, top-to-bottom:
1 round of: Kettlebell Sequence #1
Around-the-body pass (Left)
Around-the-body pass (Right)
Swing clean and press (5L, 5R)
Full-range high pull
Halo (5L, 5R)
Hand-to-hand 1-arm swing
Snatch (5L, 5R)
Sequence #1 consists of 10 total reps of each movement (note L & R).
1 round of: Kettlebell Sequence #2
Position considered, use the same single kettlebell throughout.
Today focuses on position, execution, fluidity. Pace and weight are distant seconds. Take time, make adjustments, work hard.
Power snatch/ Kettlebell swing: Switch arms as desired, and choose a weight that allows for at least 5 quality, uninterrupted reps. Today, weights for sequence 1 & 2 are self-scaled: Moderate, but challenging, and governed by the weakest lift in each.