1 max rep set @ 50% of 1RM
1 x 10 @ 75%
Rest as needed between sets. Max rep set ends as soon as failure occurs or bar returns to rack. 10-rep set may be broken up as needed to complete at prescribed weight. When scheme is listed as “1 x 10″, it always refers to “Sets” x “Reps”.
Complete as many rounds and partials as possible in 7:48. Note results.