5 x 5 @ 60% of push press 1RM
Rest as needed between sets, and adjust weight immediately if reps become singles, or position breaks. When scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps”.
Rest as needed, then, 3 rounds of:
”Drag” = forward, and “Pull” = backward. If designated slam ball weight creates/ forces a compromised position, make as minor an adjustment as needed to continue safely.