6 rounds of:
Weight is 75% of push press 1RM. Make adjustments as needed if power clean/ squat sets require interruption. Rest as needed after push press is complete in each round- Safety considered, bar stays on your body for 7 reps.
And then, as many rounds as possible in 6 minutes:
Hustle on the switches between movement, and stay organized in the broad jump; Poor jumping/ landing mechanics will not help you move faster.
Looks like Friday will become “Odd Lifts” day. Thoughts?