physical. 09/19/14

    6 rounds of:

    4 Bench press @ 75% of 1RM
    4 Chin-up/ Weighted chin-up
    1 minute rest

    If bench press set requires interruption, make as minor a weight adjustment as needed to perform the next uninterrupted. Start with the most challenging chin-up weight/ variation possible, and only scale if position breaks.

    Then, quickly:

    150 revolutions Airdyne
    50 Jumping pull-up
    25 Dip

    Focus on breathing, and start and stay in excellent positions- Do not sacrifice range of motion for speed. If rest is needed keep it short and specific- No rest during Airdyne round.

    Vincent. Sled drag. Vincent. Sled drag.