1 minute of:
Sled push (35lb. W, 55lb. M- Base sled weight is 100lb.)
Stay in strong, organized positions and work hard. Count steps for score.
1 minute rest, then 4 minutes of:
6 Dumbbell power snatch @ 25lb. W, 45lb. M
8 Box jump/ Broad jump (Switch as desired)
10 Kettlebell swing @ 55lb. W, 70lb. M
If designated weights break position or require sets to be interrupted, make a minor adjustment and continue immediately. Count rounds + reps for score.
And then, immediately:
50 Abmat medicine ball pass (As heavy as possible)