physical. 09/20/14

    Medicine balls.
    Medicine ball training. Simple, not easy.

    1 minute of:

    Sled push (35lb. W, 55lb. M- Base sled weight is 100lb.)

    Stay in strong, organized positions and work hard. Count steps for score.

    1 minute rest, then 4 minutes of:

    6 Dumbbell power snatch @ 25lb. W, 45lb. M
    8 Box jump/ Broad jump (Switch as desired)
    10 Kettlebell swing
    @ 55lb. W, 70lb. M

    If designated weights break position or require sets to be interrupted, make a minor adjustment and continue immediately. Count rounds + reps for score.

    And then, immediately:

    50 Abmat medicine ball pass (As heavy as possible)