physical. 09/26/14

    Greg. Playtime.
    Greg. Playtime.

    Double kettlebell clean:

    7, 5, 3, 3, 3

    Weight increases each set (denoted by commas between).
    Rest as needed between sets.

    Then, as quickly as possible:

    Row 250m

    And then, immediately, 10 minutes of:

    40 High-knee jumprope
    :20 sec. Airdyne sprint

    Count rounds and completed half-rounds for score.
    Airdyne:
    Though output may change, effort should remain at 100%.