7, 5, 3, 3, 3
Weight increases each set (denoted by commas between).
Rest as needed between sets.
Then, as quickly as possible:
And then, immediately, 10 minutes of:
40 High-knee jumprope
:20 sec. Airdyne sprint
Count rounds and completed half-rounds for score.
Airdyne: Though output may change, effort should remain at 100%.