physical. 09/27/14

    “The healthy ego helps guide us, but an unhealthy one can steer us right off the path; Keep it in the passenger seat, not behind the wheel.”

    8 rounds of:

    1 Sled drag (20yd. @ 55lb. W, 70lb. M)
    1 Sled pull (20yd. @ same)
    4L, 4R Kettlebell push press/ push jerk @ 45lb. W, 65lb. M
    Rest as needed (Up to 1 minute)

    ”Drag” = forward, and “Pull” = backward. If designated pressing weight creates or forces a compromised position, make as minor an adjustment as needed to continue safely. With the considerable rest allowance, each round should be focused and aggressive.

    Then, with a partner:

    10 Tire smash (Any variation) @ 6lb. W, 10lb. M



    Accumulate 250 total reps using the scheme outlined above. Hustle on the work/ rest switches- When your partners 10th hit lands, you begin.