8 rounds of:
”Drag” = forward, and “Pull” = backward. If designated pressing weight creates or forces a compromised position, make as minor an adjustment as needed to continue safely. With the considerable rest allowance, each round should be focused and aggressive.
Then, with a partner:
Accumulate 250 total reps using the scheme outlined above. Hustle on the work/ rest switches- When your partners 10th hit lands, you begin.