physical. 10/17/14

    Who's guarding who?

    Sled drag (20 yd. each @ 85lb W, 115lb M)

    Timing each round, drag sled as fast as possible, rest :15 seconds, and repeat until completion time drops more than :03 seconds (or 15 rounds are completed). Score is rounds completed before exceeding time allowance. (Ex. Round 1: 9 seconds. Round 6: 11 seconds. Round 8: 14 seconds/ done. Score of 7.)

    Then, 1 Tabata interval (:20 sec. work/ :10 sec. rest x 8) of:

    Kettlebell push press @ 35lb. W, 55lb. M

    Alternate L to R each round. If designated weight creates/ forces a compromised position, make an immediate adjustment. Work hard to match performance in each round.