Switch arms as desired. Focus on position and execution, with pace as an afterthought, and add a 2/1000 pause to any transition point that you are struggling with.
1 minute rest, then:
60 1-arm kettlebell swing @ 50% of Turkish Get-up 1RM
Switch arms as desired. If weight poses a significant challenge, switch early and often.
1 minute rest, and then:
20 Kettlebell halo @ 30-40% of Turkish Get-up 1RM
Unless it is likely to cause structural damage, weight stays in-hand for all 20 reps.