physical. 10/29/14

    Sal. Turkish Get-up.
    Sal. Turkish Get-up.

    Deadlift:

    5 x 3 @ 80-85%
    1 x 9 @ 65%

    Rest as needed between sets. If a set requires interruption, make as minor an adjustment as needed to perform the next uninterrupted. When scheme is listed as “5 x 3″, it always refers to “Sets” x “Reps”.

    Then, 1 Tabata interval (:20 sec. work/ :10 sec. rest x 8) of:

    Box jump (20″ W, 24″ M)

    vs.

    Broad jump

    Today, alternate movements each round (totaling 4 rounds of each), and match effort throughout.

    And then, 1 Tabata interval (:20 sec. work/ :10 sec. rest x 8) of:

    Push-up

    vs.

    V-up

    Again, alternate movements each round (totaling 4 rounds of each).
    If V-up position/ form breaks down, adjust immediately to a strong hollow hold.