physical. 11/13/14

    Group. Turkish Get-up.
    Group. Turkish Get-up. (2011)

    8 Bottoms-up Turkish Get-up @ base weight (1L, 1R x 4)
    8 Turkish Get-up @ 30-40% of 1RM (2L, 2R x 2)
    4 Turkish Get-up @ 60-70% of 1RM (1L, 1R x 2)
    2 Turkish Get-up (As heavy as possible @ 1L, 1R)

    Rest as needed during or between sets. Prior to 2-rep set, add a 2/1000 pause to any transition point that you are struggling with.

    Then, skill work:

    Whatever we need the most.

    Suggestions include: Double-under, 2-arm kettlebell clean, kettlebell snatch, mace 360, power clean, tumbling.

    Practice several of the movements above, and note improvement in each. Begin by establishing the basic positioning and movement, and add depth and difficulty as each piece improves.