“Raining Blood” (Slayer – “Reign in Blood”)
4:17– count rounds and completed half-rounds for score.
There is no designated rest- if it is needed, keep it short and specific
(3 breaths or less).
Rest up to 3 minutes, then 3 rounds of:
20 Jumps (Box jump, broad jump, lateral jump, jump squat- vary by round as desired)
10 Row (Bodyweight row, standing 1-arm row, standing barbell row– vary movement/ weight by round as desired)
1 minute Airdyne- max distance/ calories
1 minute hollow rock/ hold
Hammer position, standardize breathing, and scale movement and/or weight if position breaks.