12 1-arm KB clean & press
12 Pull-up
x 4
2 minutes rest, then:
100 revolutions Airdyne
:30 seconds rest
x 3
Airdyne: Time each set- If sets 2 and/ or 3 are more than 10 seconds longer than set 1, perform 5 burpees for each second over.
(Ex. 20 seconds over “grace period”= 100 burpees). Work hard.