physical. 01/16/14

Cait. Broad jump.
Cait. Broad jump.

Turkish Get-up:

2L, 2R x 2 @ weight 1 (Light)
2L, 2R @ weight 2 (Moderate)
2L, 2R @ weight 3 (Heavy)

Rest as needed between sets (up to 1 minute).
Goal for weight 3 is one increment below our previous 1RM.

Then:

30 Double-under
15 Push-up
5 Chin-up/ weighted chin-up

x 3

For weighted chin-up, select a weight that allows for 5 challenging, uninterrupted reps in each set.

And then, for time:

15yd. broad jump
5 Jump squat

x 5

Count total number of broad jumps needed to complete 5 rounds.
Today, low score wins.